Musical Shell Game: Yoga Poses and Musical Instruments

Gaumukh Glacier from Wikimedia Commons

And now for something completely different: yoga poses and musical instruments. During a weekend intensive at Adeline Yoga in Berkeley last May, our teacher Heather Haxo-Phillips was taking us through some arm asanas and ended up at gomukhasana, also known as the cow-face pose (photos and background at Yoga Journal and Wikipedia). Heather mentioned that […]

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